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HEALTH Tips

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Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

This can be taught to kids, but it is more effective when practiced by adults.

In less than a week, her headaches were gone! He continued the exercise for one month.