Yoga: Benefits, Poses & Wellness
Morning Yoga Stretches: Best Poses to Start Your Day
Morning yoga stretches can help loosen your body, improve flexibility, and give you a refreshing start to the day.
Posted On :21/Aug/2026 3:06:29 PM
10 Science-Backed Reasons Everyone Should Start Practicing Yoga
Yoga has been practiced for thousands of years, and today it remains one of the most effective
Posted On :06/Aug/2026 11:34:44 AM
Looking for Easy Yoga Poses for Kids? Try These Simple Asanas at Home
Yoga can help children improve their strength, flexibility, posture, and concentration while
Posted On :30/Jul/2026 12:48:25 PM
Gentle Yoga Poses That May Help You Sleep Better
A calming bedtime yoga routine may help your body relax and prepare for sleep. Gentle stretches
Posted On :23/Jul/2026 10:18:23 AM
Popular Types of Yoga and Their Health Benefits
Yoga is an ancient practice that combines movement, breathing and meditation to improve physical
Posted On :16/Jul/2026 5:04:48 PM
From Depression to Divine Wellness: How Suganthi Jaya is Transforming Global Tamil Health Through Yoga
True transformation often begins at the lowest point of a person`s life. For Suganthi Jaya, the founder of the globally recognized
Posted On :11/Jul/2026 8:57:01 AM
Free Four-Week Yoga Classes to Begin at Five Chennai Centres from July 5
The Satyam Yoga Trust has announced free yoga classes for men and women at five locations
Posted On :03/Jul/2026 10:20:37 AM
Energize Your Body with the Best Yoga Warm-Up Routine
Kickstart your yoga session with a simple and effective warm-up that prepares your body and mind for deeper,
Posted On :17/Sep/2025 4:05:08 PM
5 Basic Principles of Yoga for a Healthy and Balanced Life
Looking to improve your health, reduce stress, and live with more balance? Discover the five basic principles of yoga
Posted On :17/Sep/2025 3:53:07 PM
Rotary Club of Chennai Green City Hosts Yoga Awareness Talk Today
In celebration of the International Day of Yoga, the Rotary Club of Chennai Green City is organizing a special online talk titled “Why the world needs Yoga now more than ever”
Posted On :22/Jun/2025 7:25:45 PM
