These biotin rich foods can do a world of good regarding the health of pregnant mothers!!
A water soluble B complex vitamin that plays a huge role in pregnancy is vitamin B7 or biotin.
It is noteworthy that biotin supports foetal development plus increases energy production, helps in metabolism, helps in maintaining healthy hairs, skin etc. It is natural for the pregnant woman to get biotin deficiency during their pregnancy and this could be due to increased demand and changes in the metabolism. This has been revealed by NIH or National institute for Health and WHO or World Health Organisation. When a pregnant mother includes biotin rich foods then maternal as well as foetal health would be better.
These biotin rich foods that must be consumed by pregnant woman compulsorily
Intake of egg yolks:
Richest sources of biotin are egg yolk. It is necessary to cook egg yolk so that risk of salmonella can be avoided, especially during pregnancy.
Intake of nuts and seeds:
Nuts like almonds, walnuts and sunflower seeds etc are good for pregnant women as these have protein and healthy fats in them. It is believed that a small handful of these nuts and seeds would increase the biotin intake.
Intake of sweet potatoes:
Pregnant women must also eat sweet potatoes as they have biotin plus others like vitamins, antioxidants, fibres etc. Foetal eye and skin development would be supported by the intake of sweet potatoes.
Intake of bananas:
Bananas have both potassium and biotin etc and they would be good for the pregnant woman. Issues like motion sickness and nausea that would occur in the first trimester could be overcome by consuming bananas.
Intake of spinach:
Nutrients like iron, folate and biotin are present in spinach and they would be highly beneficial for the pregnant mothers. Truth is that intake of lightly cooked spinach would absorb nutrients more effectively and oxalate content would be reduced.
Intake of whole grains etc:
Oats, whole wheat bread etc have biotin in moderate quantities plus other nutrients like iron, fibres etc in them. Pregnant mothers would have superb energy and long lasting health when they consume whole grains. The digestive health during pregnancy would also be superb. Intake of fresh whole foods w would be superb during pregnancy.
Intake of dairy products:
Not only calcium but also biotin is provided when a woman during pregnancy consumes dairy products such as yoghurt, milk and cheese etc.
