Be Careful!! Drinking beer frequently or daily can cause these health issues!!
Have you come across the term beer belly and thought what it is all about?
Cracking open a beer bottle with a group of friends is one of the most common ways to relax for many youngsters these days. It is okay to drink beer once a while or rarely. The alcohol content in beer (4% to 6%) is less than those like whiskey, vodka, wine etc. This doesn`t guarantee that drinking beer can be safe for health
How many know the bitter truth that drinking beer frequently or daily can be harmful for health?
From the malted cereal grain, a carbonated fermented alcohol based drink is prepared and this is beer. Beer contains numerous ingredients like calories, proteins, carbohydrates, sugar plus others like alcohol, magnesium, phosphorus etc.
There are several signs that could indicate that you might be drinking too much beer or drinking beer daily. These are constant bloating, bloating, digestive discomfort, interrupted sleep, mood swings, irritability etc .
Drinking beer every day or frequently can harm us in these ways.
Liver health would get affected:
Our liver would get affected if we consume beer frequently or daily. Inflammation in our body would get triggered by drinking beer. Our liver would get damaged by excessive beer intake due to oxidative stress.
Gut heath would deteriorate:
When we consume beer frequently our gut microbiome would get affected. Gut microbiome refers to both good and bad bacteria in equal amounts. We could get many issues like bloating, diarrhoea, poor nutrient absorption etc by drinking beer often.
Heart health would get affected:
It is known that the heart is a very important organ in our body. Therefore, it is highly necessary that we must keep our heart health in good shape. By drinking beer daily, our blood pressure would increase and we could get serious issues like heart disease, strokes etc. It must be noted that long term intake of beer could lead to strain on our cardiovascular system.
Brain health would decline:
Drinking beer with friends could be great fun but it would affect brain health. It is believed that drinking beer daily would interfere with the brain`s communication pathways. This would slow down the reaction time, create confusion and might lead to memory issues. The risk of getting dementiaia would be more if we drink beer frequently. This has been published in a health magazine also.
Leads to belly fat and obesity etc:
It is true that drinking beer frequently or daily could lead to weight gain or beer belly. Visceral fat would accumulate especially around the abdomen area. This could lead to obesity issues. The reason for this is due to the presence of calories in beer.
