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Pros and Cons of Food Restriction in Weight Loss
Posted on: 27/Mar/2018 5:10:13 PM
Best way to lose weight?
Sure it is a billion dollar question! How to lose that excess pounds or kilograms to bring out the fit and beautiful personality of your nature? There are thousands of diet plans and eating patterns aiming the weight loss subjected to individual’s target. The target may range from health perspective or simply to look and feel good about one’s own appearance. There are many set of international studies and researches conducted directly on obese people about the disadvantages and limitations of being over-weight and the possible ill-outcomes physically and mentally. So reducing the excess weight is the motto for almost 50 percent of the world’s population approximately.
Whatever the diet or exercise regime it may be! The simple formulae is to reduce the food intake and to adapt a moderate physical activities into your lifestyle. Almost all the diet plans for weight loss target on this simple formulae.
Total weight loss (TWL) = Total Calories required for Body function + Calories-consumed – Calories burnt through Exercise
This explains every aspects of weight loss and when the formulae is met with the self-discipline of consistent follow through, then the weight loss is just a simple task which is easily achievable.
Ways to enable TWL
Reducing your overall food intake slightly lesser than the total calories required for a given day can easily enable the process of fat burning inside your body accompanied by a moderate physical activity.
Reducing Carbohydrate intake can help to lower your insulin sensitivity. This unlocks the fat tissues in your body to burn for energy.
Adapting to a time restricted feeding or Intermittent-fasting can bring this fat burning capability inside your body quickening the weight loss.
What if done wrongly?
If the balance in TWL is not maintained properly and if you over do the physical training and reduce the overall food intake very drastically it can lead to many negative effects in your body.
Dizziness, Nervous Weakness, Sleeplessness, Muscle Aches and Anemia are some of the negative side effects.
To do it correctly means to do it in moderation. It is very easy to over-do things when people suddenly decides to lose weight out of peer pressure and socially imposed inferiority issues. Preparing the overall weight loss with enough number of months is the only way to do it correctly.
Subjecting yourself to the self-imposed discipline and to follow that with persistence is the only direction in which you can attain the goal of ideal weight.
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