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Prawns – rich in Protein & Calcium!!
Posted on: 22/Jun/2015 2:28:04 PM
Most of the sea food contain nutrients & minerals required by our body.Prawns are rich in Protein & Vitamin ‘D’.As prawns do not contain carbohydrates, it is helpful for persons interested in reducing body weight!
Prawns contain a chemical called ‘Heparin’ which prevents deterioration of eyesight. This is especially good for persons who work on the computer/monitor for long duration. The minerals in prawns are conducive to hair-growth by strengthening associated tissues. As prawns are rich in protein, Calcium, and Potassium, it protects from bone deterioration & fractures.
As prawns contain Iodine, they are highly recommended for pregnant women.Prawns are powerful anti-oxidants. This acts against the radiation, especially infra-red, from the sun and prevents contraction of the skin thus preventing ageing. People affected by such problems have to include prawns in their diet regularly. The cure will be gradual.
As prawns are rich in protein, calcium, Potassium, and other vitamins, it protects the bones from deterioration. If there is a shortage of vitamin or protein, the quality of the bones density and strength will be affected leading to the whole body being affected. This is a symptom for the disease known as ‘osteoporosis`.If prawns are included in the daily diet or at least weekly once, the bone-related problems will get ok and get strengthened.
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