Do you know these wonderful health benefits of consuming ragi?
Have you come across mothers giving ragi to their infants?
Truth is that many mothers prefer ragi for their infants for solid foods sake and for better health. Ragi intake would be superb for adults too.
A staple food across India is ragi or finger millet and it is highly nutritious. Being versatile, ragi can be used to prepare porridge, roti and snacks etc. Point is that ragi`s gentle texture and mild flavour would be great for the infants and hence it is preferred by many mothers.
Various nutrients present in ragi are iron, zinc, calcium, fibre, proteins etc. Therefore, consuming ragi would improve our health.
Various health benefits of consuming ragi are
Good for digestion:
It is known that ragi is rich in dietary fibres and hence consuming ragi would help in digestion. Hence it is necessary to consume this important food.
Good for bone health:
Health of our bones and teeth are very important and in this regard it is superb to consume ragi. Ragi has calcium and it would help in the bone and teeth health.
Supports weight management:
When we consume ragi rich in fibres we would feel full for a long time. By this, we would avoid unnecessary eating of the foods. This would help in weight control.
Promotes healthy blood sugar levels:
It is noteworthy that ragi has a low glycemic index or GI and consuming ragi would help us to manage our blood sugar levels effectively.
Improves cardiovascular health:
There are antioxidants and nutrients present in ragi and intake of ragi would improve cardiovascular health. Our cholesterol levels would be improved by consuming ragi.
Promotes hair growth:
It is known that ragi has important minerals like iron and zinc. These minerals would prevent hair loss in us. They would promote hair growth.
Anticancer properties:
There are some phytotochemicals present in ragi and these have anticancer properties. Consuming ragi would even help us to avoid cancer.
Treats anaemia:
Iron deficiency would result in anaemia in us and consuming ragi would treat this issue. This is mainly due to the presence of iron in ragi that produces red blood cells.
