Know about these fruit juices that will increase collagen in your body!!
Do you know how our body would get the much needed 3S that is structure, strength and support?
It is by means of a protein called collagen. Sounds superb right!!
What exactly is Collagen?
It is worthy to mention here that the protein present in the extracellular matrices of the connective tissues of animals is collagen. The most abundant protein in mammal collagen forms about 25% of the protein content. There are numerous health benefits of collagen such as better skin health, relieves joint pain, boosts muscle mass, and prevents bone loss. Other benefits are collagen improves heart health, gut health and even brain health also.
For increasing the collagen production naturally it is essential that we must drink certain juices. These are
Intake of green leaf juice:
The vitamin C and chlorophyll present in green leafy vegetables would help in collagen production. By drinking this juice, our skin would get rejuvenated and our body would get cleansed.
Intake of pineapple juice:
By drinking pineapple juice with bromelain, collagen production would be induced. Our body would be kept active by vitamin C antioxidants etc in it.
Intake of mango juice:
Our skin would get moisture and collagen production would be stimulated by drinking mango juice. This juice has vitamins like A, C and E etc. Our skin health would be good in the summers by drinking fresh mango juice.
Intake of orange juice:
It is necessary that for collagen production vitamin C is important. Orange juice has got this vitamin and by drinking orange juice collagen would be produced.
Intake of aloe vera juice:
Collagen production would be stimulated by drinking aloe vera juice having amino acids and vitamin C etc. Our hairs would get superb strength and joint pain would get reduced etc by drinking this juice.
Intake of carrot-beetroot juice:
The high vitamin A content of carrot and iron and antioxidants in beetroot would increase the skin elasticity.
Intake of lemon-honey water:
The vitamin C present in lemon would help in collagen production and the anti-bacterial properties of honey would help in boosting our skin health. Our body would get detoxified by combining lemon and honey in warm water and consuming the combo.
Intake of papaya juice:
It is worthy to note that drinking this juice containing papain, vitamin C and vitamin A etc would help in the collagen production.
