Honey Consumption: Who Should Avoid It and Why
Honey is often considered a healthier alternative to white sugar, but it is not suitable for everyone. Below are the groups who should avoid honey and the reasons behind it:
1. Elderly People and Diabetics
- Honey contains glucose and fructose, which can increase blood sugar levels.
- People with diabetes and elderly individuals should avoid honey or consume it only in limited quantities.
2. People with Bee-Related Allergies
- Individuals allergic or hypersensitive to honey, bee pollen, or other bee products should completely avoid honey.
3. People on Blood-Thinning Medication
- Honey may slow blood clotting.
- Those taking anticoagulant or antiplatelet medicines should avoid honey to reduce the risk of excessive bleeding.
4. Infants Under One Year
- Honey should never be given to babies below one year, especially raw or unprocessed honey.
- It may contain bacteria, bee parts, insects, or chemical residues.
- Consumption can cause vomiting, stomach upset, fever, or serious health complications.
5. Recommended Daily Limits
- As per the American Heart Association:
• Men: Up to 9 teaspoons (36 grams) per day
• Women: Up to 6 teaspoons (24 grams) per day
- Excess intake may cause digestive issues, bloating, constipation, diarrhea, and stomach pain.
Disclaimer: This content is for informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional before making dietary changes.
