How to Protect Your Skin in Summer: Expert Tips Amid Rising Temperatures
With temperatures soaring across Tamil Nadu, doctors have issued an advisory urging people to protect their skin and stay hydrated during the intense summer heat.
In several districts, temperatures have already crossed 40°C in late April, leading to discomfort in daily life. Outdoor workers, students, and elderly individuals are among the most affected groups.
Common Skin Problems in Summer
Medical experts warn that extreme heat can trigger several skin-related issues, including:
- Heat rash (prickly heat) caused by excessive sweating
- Sunburn, resulting in redness and skin irritation
- Fungal infections, especially in areas prone to sweat and humidity
- Increase in pimples and dark spots due to clogged pores
Importance of Sunscreen
Doctors strongly recommend using sunscreen to protect against harmful UV rays.
- Use SPF 50 or higher sunscreen
- Apply it 30 minutes before stepping outdoors
- Reapply regularly, even during indoor exposure
Choosing the right sunscreen based on your skin type—oily, dry, or sensitive is essential for effective protection.
Protective Measures
If going outdoors is unavoidable:
- Use umbrellas, hats, or scarves to cover the head and face
- Wear light-colored, loose cotton clothing
- Avoid dark-colored fabrics that absorb more heat
Stay Hydrated and Eat Right
Proper hydration plays a key role in maintaining healthy skin:
- Drink at least 3–4 liters of water daily
- Include water-rich foods such as watermelon, cucumber, oranges, and pomegranate
- Consume buttermilk and coconut water to stay cool
- Avoid caffeinated and sugary beverages
Foods rich in Vitamin C and Vitamin E help protect and repair the skin from heat damage.
Daily Skin Care Tips
- Bathe twice a day to remove sweat and impurities
- Use mild soaps and lightweight moisturizers
- Wash your face with cool water after sun exposure
- Apply aloe vera gel or cooling packs to soothe irritation
To prevent infections:
- Keep sweat-prone areas clean and dry
- Use antifungal powder if necessary
- Change wet clothes immediately
- Avoid sharing towels and personal items
Who Should Take Extra Care?
- Children
- Elderly individuals
- Pregnant women
- People with existing skin conditions
If symptoms such as itching, redness, burning sensation, or dizziness occur, consusult a dermatologist immediately.
