Swapping these foods with healthy foods would lower cholesterol levels and improve heart health!!
Do you love eating foods like sausages, bacon, red meat etc, then please be careful!!
Point is that eating these above said foods might increase the heart based issues.
Whether it is unhealthy lifestyle or poor food habits or stress, the fact is that these are the leading factors for poor cardiac health in us. It has been confirmed by research studies that unhealthy eating habits can raise bad cholesterol levels or LDL in us causing weak heart health.
The heart doctors have mentioned that making changes in the diet by means of heart enriching foods would help us to lower bad cholesterol or LDL in a natural manner.
These food alternatives would help us to lower our bad cholesterol levels and improve our heart health naturally. These are
Replacing saturated fats with healthy fats:
Bad cholesterol would increase in our blood if we consume saturated fats present in animal foods like red meat, butter, cheese etc. It is increased to replace saturated fats with healthy fats. Olive or avocado oil can be used for cooking as these oils are rich in heart healthy mono-saturated fatty acids. Instead of red meat it would be good to consume beans, lentils etc.
Replacing refined carbs with whole grains:
We could gain weight easily plus have higher cholesterol levels if we consume refined carbs like bread, pasta, and sugary cereals etc. Rich in fiber, whole grains can lower our bad cholesterol levels and by this our heart health would get boosted. Instead of white bread it is good to consume whole wheat bread or whole grain bread etc. In the same way, it would be good to opt for brown rice instead of white rice having rich fibre content etc. Consuming oats would also be superb as oats are full of fibres and our bad cholesterol would get lowered.
Replacing processed meats with plant based protein foods:
Unhealthy fats and sodium are present in excess in non-vegetarian foods like hot dogs, bacon, sausages etc. Eating these would increase bad cholesterol levels in us. Truth is that by replacing animal based proteins with plant based proteins our bad cholesterol levels would lower and heart health would get better. It would be better to eat plant based protein foods like chickpeas, lentils etc
Replacing fried foods with baked/grilled foods:
Our bad cholesterol levels would increase and we could get heart issues when we eat fried foods s with unhealthy fats and calories etc in them. It would be good to bake or grill instead of frying. It would be good to eat baked or grilled chicken instead of fried chicken.
Replacing sugary foods with fresh fruits etc:
It is worth mentioning here that sugary foods like desserts, cakes, cookies etc have added sugars and unhealthy fats in them. Consuming these foods would increase bad cholesterol in us. Replacing sugary foods with fresh fruits, nuts etc would improve our heart health. It would be good to eat unsalted almonds, walnuts etc instead of sugary candies or chocolates etc.
