Oil is one of the essential ingredients in the kitchen - for sautéing and frying items! Now, oil is extracted from several sources - seeds and nuts, etc. Indeed, there is a good variety of oils used in cooking. Out of the coconut oil is one of the most ancient oils being used for centuries in our kitchens as well as for the Siddha and Ayurvedha medical practices.
Let us enumerate the various benefits and medical benefits of coconut oil:
Heart
A healthy heart is very essential for every human! The food items cooked with coconut oil play a prominent part in the health of the heart. Coconut oil contains lauric acid prevents the accumulation of the harmful cholesterol fat known as LDL in the heart blood canals and other parts of the body.
Skin
Coconut oil plays a prominent role in skin health and safety. Coconut oil is rich in antioxidants which help in smooth skin and also prevent skin shrinking. Further, by applying coconut oil on the outer skin, it gets protected from the effects of the scorching sun.
Wounds and boils
Water must not be allowed to touch the sustained and treated wounds on the skin as well as the new injuries. By applying coconut oil on the surface of these wounds and boils, water entry on these is prevented and also, it expedites the healing of the wounds.
Hair
There are a good variety of complaints related to the hair such as falling hair, greying due to bile, greying hair in the youth, dandruff, and getting bald. Those suffering from the above hair-related complaints can apply coconut oil on the head on a daily basis – this will certainly cure all these complaints quite easily.
Resistance to diseases
Only an excellent body condition with resistance to diseases can prevent being affected by a variety of harmful diseases. For the people with regular intake of food items prepared using coconut oil, the system of body resistance to diseases gets strengthened. Thus, this would prevent being affected by diseases in the future as well as curing the existing complaints. If any!
Digestion organs
One of the most important functional systems in our body (such as blood-circulation system, urinary system, sleeping cycle, nervous system, etc) is the digestion system – Organs in the stomach such as liver, etc., function in the digestion system. By the regular intake of food items prepared by usining coconut oil, certain harmful items such as germs, toxins, bacteria, etc., entering and accumulating in these digestion organs can be totally prevented.
Mouth, teeth, and gums
As soon as getting up in the morning, one should indulge in the regular habit of taking a small quantity of coconut oil in the mouth keep it for 20 minutes gargling regularly and then spitting it out! This is popularly known as ‘oil pulling’ in English. This practice would certainly prevent tooth decay, weakening of gums, and halitosis (bad smell in the mouth).
Kidney Stones
Stones are formed in the kidneys when calcium oriented salt gets accumulated. To prevent this, one must ensure that excess calcium does not enter the body system. For those who take food items prepared using coconut oil, the prospects being affected by kidney stones is tremendously reduced!
Stress or mental tension
Coconut oil helps in the treatment of excessive stress or mental tension as well! Those suffering from mental tension must take some coconut oil, apply it on the head and rub/massage all parts of the head gently with both hands, otherwise known as ‘molish’. This treatment will considerably reduce the mental tension and refresh bot the mind and the body!
Body coolness
Coconut oil is an item inherently having a good degree of cooling property. So, by regular intake of food items prepared using coconut oil, one can help reduce the body heat level to cooler condition. By applying coconut oil on the head and body before bath and then taking bath, one can help prevent heat-related complaints affecting the body and also will cool the eyes.
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