Prefer water, fat-free milk, or un-sugared tea or coffee
rather than consuming sodas, sports drinks, energy drinks, fruit essence drinks
and so on.
Cut down sugar in recipies. If it is mentioned, say 1 cup for
a recipe, include 2/3 cup.
In order to augment the flavor, incorporate vanilla, cinnamon
or nutmeg.
Intake fresh, tinned, frozen and dried out fruits devoid of
additional sugar. Prefer fruits packed in along with their own juice instead of
artificial syrups.
Employ fruits to apex foods such as cereal and pancakes in
place of sugars, syrups, or other sugary toppings.
Glance at the list of ingredients to choose food with petite
or no extra sugar.
Look at the Nutrition Facts label to prefer packaged foods
with minimum total sugar.