Not losing weight inspite of the heavy workouts, these could be the mistakes you are doing
Posted on: 30/Dec/2020 9:27:00 AM
When we do any activity and when the result does not come in our favour, then we would feel disappointed. Many do heavy workouts to lose their excess weights. They find that they haven’t lost their weight despite trying hard and putting efforts and get disappointed. Truth is that weight management plans when not followed properly (done with mistakes) might not be successful.
People do various exercises to lose their body weights because they want to avoid various health issues like diabetes, high BP, heart issues, strokes, breathing issues etc in them.
It is important to mention here that this weight management plan to reduce weight might have both aerobic as well as anaerobic exercises.
These are the mistakes that we must take care while doing workouts to lose the excess weight in us
Not being consistent:
It is important to be consistent while doing workouts to reduce excess weight. Point is that being inconsistent would not do any good. It has been found out that inconsistent workouts are the leading causes for not losing body weights. There must be fixed routine while doing workouts. Doing the workouts in the right way is more important than extending the time for workouts.
Not doing warming ups:
Warming up must be done before doing workouts otherwise we could get stiffness due to restricted body movements. As a result, we would not be able to do certain workouts.
Not hydrated enough:
During each workout session, the body gets strained is known. It is said that the body must be in a state where it would be able to handle the strain. Truth is that the body needs to be well nourished and hydration would refresh the body well. When the body is not hydrated then we could get issues like nausea, headaches, constipation etc. These issues would obstruct the consistency of the workouts.
Not resting enough:
For the body muscles to restore, rest is very important. By resting, the efficiency of the workouts would be increased. So, please take care.
Not eating well:
It is revealed that by consuming imbalanced food we might not be successful in the weight management plans. This could be due to unhealthy weight loss or unhealthy weight gain. It is essential that we must eat foods that have fibres, antioxidants and proteins etc.
By forgetting the basics:
It is believed that eating, breathing and stretching are the 3 basics that would keep us safe during and after the workouts.
