This is the cold season and people get affected by issues like common cold or flu very easily is a well known fact. The important point is rhinovirus prefers the colder temperatures and our body becomes more vulnerable to common cold etc. It is worthy to mention that we could get many health issues like stomach pain, headache and sore throat etc in the winter time and the healing power of Mother Nature is sensational. No matter what the weather is, there are few simple remedies available at our home itself that could solve our everyday health problems in us and make us hale and healthy.
Bananas for anxiety:
During our anxiety, the level of our blood pressure or BP increases is known. This BP could be regulated well by the intake of bananas having potassium in it. The tryptophan present in bananas could help in the production of melatonin and serotonin hormones in us and sense of calmness in got.
Cloves oil for toothaches:
Most of us get this toothache issue in us and find it tough. It is said that clove oil could treat this toothache effectively. The clove oil has got active ingredient named Eugenol in it and this could help in reducing the pain by its anaesthetic action. Swelling and irritation in the affected area in the teeth would be reduced by eugenol in clove oil that has got anti-inflammatory properties.
Turmeric for heartburn:
It is known that acid indigestion or heartburn is a burning sensation in the central chest or upper central abdomen caused due to regurgitation of gastric acid into the oesophagus. For this heartburn issue turmeric would be remarkable. The presence of curcumin in turmeric has got superb antiviral, antibacterial properties in it.
Coffee for constipation issues:
Constipation is a term used to refer bowel movements that are hard to pass and many people have this issue in them. Intake of caffeinated coffee could stimulate the muscles in the digestive system and thereby constipation gets relieved. In addition to this the presence of soluble fibres in the caffeinated coffee could help in promoting regular bowel movements in us.