Walking vs Running: Which Is Better for Your Health?
Both walking and running are effective forms of cardiovascular exercise. Neither is universally better - the right choice depends on your health goals, fitness level, and physical comfort.
Posted On :20/Dec/2025 10:11:32 AM
Sugar for Children: Jaggery vs Refined Sugar and When to Introduce It
Many parents wonder whether they can give sugar or jaggery to their young children. The key advice from experts is clear: avoid giving any direct
Posted On :19/Dec/2025 9:39:26 AM
Effective Cardio Workouts for Weight Loss and Better Fitness
Modern lifestyles often involve long hours of sitting, low energy levels, and gradual weight gain. Cardio exercise is one of the simplest
Posted On :18/Dec/2025 9:39:24 AM
How to Stay Awake at Work and Beat Daytime Fatigue
Feeling sleepy at work is common and can affect focus, productivity, and safety. While naps during work are not always possible, a few simple habits
Posted On :17/Dec/2025 9:38:53 AM
Soaked Fenugreek Seeds: Natural Health Benefits From Better Digestion to Weight Management
Soaking fenugreek seeds overnight and consuming them the next morning is a traditional practice that is now supported by modern nutrition science. Soaked fenugreek seeds are known to improve digestion
Posted On :16/Dec/2025 9:54:34 AM
