What Is the Best Time to Go Out in the Sun for Vitamin D?
Vitamin D, often called the “sunshine vitamin”, is essential for strong bones, healthy muscles, immunity, and mental well-being.
Posted On :05/Jan/2026 9:55:10 AM
What Happens to Your Body When You Stop Eating Ghee
Ghee is a staple in many Indian households and is valued for its nutrients and health benefits. But what really happens if you stop consuming it abruptly?
Posted On :02/Jan/2026 10:02:01 AM
How Protein Naturally Supports Fat Loss
Eating more protein can help regulate appetite, boost metabolism, and protect muscle during weight loss.
Posted On :31/Dec/2025 10:04:44 AM
High-Calorie Burning Workouts You Can Start Today
Some workouts burn significantly more calories in less time. Running, HIIT, cycling, and jumping rope are among the most effective
Posted On :30/Dec/2025 9:20:00 AM
Earwax Buildup and Blockage
When the ear canal makes more earwax than needed, the wax may harden and block the ear. Trying to clean it yourself may push wax deeper and worsen the blockage.
Posted On :29/Dec/2025 9:29:14 AM
