Rye (kambu) curd-rice mix which helps remove harmful fats
Posted on: 12/Apr/2019 2:09:40 PM
Rye (kambu) curd-rice mix which helps remove harmful fats
Ingredients
- Rye (the grain known as �kambu� in Tamil) � 2 cups
- Milk � 1.5 cups
- Curd � � cup
- Carrot � 1
- Mustard � 1 teaspoon
- Blackgram � 1 teaspoon
- Green chili � 1
- Dried red chili � 2
- Ginger � a small piece
- Asafoetida � a pinch
- Oil � as required
- Salt � as required
- Coriander leaves cut � a small bunch
- Curry leaves � a small bunch
Recipe
- Finely chop the coriander leaves, green chili, and ginger into small pieces.
- Grate the carrot and keep aside.
- Winnow the rye clean, remove the skin and keep aside.
- Now, grind the cleaned rye coarsely in the �ravs� size in the mixie.
- Add 5 cups of the broken rye piece and cook under medium flame. Allow 4 whistles, remove � after the pressure releases itself, remove, add the milk and mix well.
- Then, take a frying pan (kadai), swathe stove on, add the oil. Once the oil is hot, saut� mustard, black gram, and asafoetida. Then add the curry leaves, dried red chili pieces, green chili pieces, and the chopped ginger and saut� for a few minutes. Add this to the cooked rye mix kept ready.
- Finally, add salt, grated carrot, curd, and the required small quantity of water, chopped coriander pieces, and mix.
Yummy, healthy rye curd rice is ready!
