Want your high blood sugar levels or diabetes in control, then consume these easily available chromium rich foods!!
Living with high blood sugar levels or diabetes is not easy. Fact is that those with diabetes must pay lots of attention not only to the foods (with less sugar) they eat but also pay attention to those foods that would help their bodies to function well. Many people are unaware about the importance of mineral chromium here. It is superb to mention that chromium is a trace mineral that would help in managing high blood sugar levels or diabetes in us. What makes chromium important is that it has the ability to make insulin function effectively.
In those persons with diabetes, chromium would help in better glucose control plus fewer spikes in the blood sugar levels and provide steadier energy throughout the day. It is not necessary to opt for supplements and intake of chromium rich foods would be superb in controlling diabetes.
Various easily available foods that are rich in chromium for diabetes control are
Broccoli consumption:
Being one of the richest natural sources of chromium, intake of broccoli would help in managing blood sugar levels or diabetes levels in us with superb effect. Not only diabetes control, intake of broccoli would also provide us many other benefits like better digestion, improved immunity, improved bone health etc.
Whole grains consumption:
Those with diabetes can eat whole grains rich in chromium. Their blood sugar levels would get managed well. Since it is full of fibres, eating whole grains would also improve digestion well. The presence of nutrients like minerals, vitamins etc in whole grains would provide us with superb benefits like lowering cholesterol, improved heart health, lowering the risk of colo-rectal cancers etc.
Lean meats consumption:
Non vegetarian food eaters would get good amounts of chromium by eating lean meats etc. Other important benefits of consuming lean meats are it lowers bad cholesterol, improves heart health, helps in weight loss etc.
Eggs consumption:
Many of us would not know the fact that eggs contain chromium. It is superb to note here that boiled eggs for breakfast would provide us with super energy throughout the day without raising the blood sugar levels in us. It is well known that eggs are important sources of proteins.
Green beans consumption:
It is true that green beans are low in calories, high in fibres and chromium. Various health bebenefits of eating green beans are weight loss, improved digestion, improved skin health etc.
Nuts & seeds consumption:
We can get healthy fats by consuming almonds, walnuts, sunflower seeds etc. In addition, these have chromium and consuming them would help us to manage our blood sugar levels. Nuts and seeds intake would lower inflammation, boost heart health, aid in weight loss etc.
Sea foods consumption:
It would be possible to manage our high blood sugar levels by consuming sea foods like shellfishes etc rich in chromium. The presence of omega 3 fatty acids in these sea foods would be superb for our health. Other health benefits of consuming sea foods are improved heart health, improved brain health etc.
