Just like getting menstruation, getting menopause is also a natural process in every woman!!
It is noteworthy that menopause mostly occurs in a woman between the age 45 to 55. Women face lots of issues during menopause and these issues could be both physical as well as mental health based. There are few common issues a woman would get during her menopause and these are night sweats, feeling hot, poor concentration, vaginal dryness, anxiety etc. It is necessary that women during menopause must have a healthy diet plus do exercises etc.
These would make them feel better plus provide them long term benefits etc. The estrogen levels in the women would reduce during their menopauses and this could lead to several health based problems.
Various important foods that a woman must eat compulsory during her menopause for her health to be good are
Intake of berries :
Few examples of berries are blueberries, raspberries and strawberries etc. It must be noted that these are anti-inflammatory power houses of natural nutrients. By eating berries, women would have a healthy mind plus controlled BP, good cardiovascular health etc. The stress of a woman during menopause would be managed by the antioxidants in the berries.
Intake of vegetables :
A woman during menopause must consume legumes like soy etc for her health sake. The soy contains phytoestrogens and these would correct fluctuations in the hormones in women in her menopause. Bone health would become better. Black beans and kidney beans etc would lower the blood sugar levels and increase insulin sensitivity.
Intake of whole grains :
Examples of whole grains are buckwheat and quinoa etc. These have proteins, fibres, vitamin B and magnesium etc. Their nutritional value is much higher and every woman in their menopause must consume the whole grain.
Intake of salmon :
Salmon is rich in omega-3 fatty acids that have anti-inflammatory properties. The omega 3 fatty acids would keep the heart very healthy plus lower BP plus play a huge role in managing issues like anxiety and depression etc.
Intake of dark colored chocolates :
Being a superb source of magnesium, intake of dark chocolates would provide a woman in her menopause with various benefits like better mood, good sleep, bone health, regular bowel movements etc.
During menopause :
A woman must avoid the intake of spicy foods, or foods with high calories etc. Must cut down on saturated fats and replace them with unsaturated fats. Avoid drinking alcohol or smoking etc.