These morning habits will boost your nervous system and change your life!!
How many of us know the fact that our nervous system would set the tone for the entire day? Yes, it`s true!!
Nervous system refers to the brain, spinal cord and complex network of nerves. Point is that the main roles of the nervous system are receiving sensory information, processing the information or integration and responding with motor output.
By beginning the day in a wrong way, our nervous system would change for that particular day or it could make us feel rushed. It is necessary that there are certain daily rituals or habits that we must follow without fail for our nervous system to function well.
Truth is that the first hour after we wake up is crucial. The reason is that this first hour is essential for our cortisol rhythm, circadian clock alignment and stress resilience building etc.
The daily rituals are
Exposure to sunlight:
Our health is linked to the sunlight. The vitamin D from sunlight is very powerful as it would improve our mood and boost our physical as well as our mental state. It is highly necessary that we must get exposed to sunlight for atleast 15 to 20 minutes every day. By this, our circadian rhythm as well as sleep would get better.
Body movements:
Our nervous system would get boosted by daily stretching for atleast 5 minutes after waking up in the morning. The stretching would straighten out the spine plus set the organs in position. At Least 5 to 10minutes of yoga daily in the morning would have a huge impact on our nervous system. This would boost our memory and learning etc.
Hydration:
Nothing could boost our nervous system more than the water we drink after waking up in the morning. By drinking water, our morning fatigue would go away. Our system would be prepared for the day.
Delaying caffeine intake:
Our anxiety could become more and we could get afternoon crashes when we consume caffeine early. It is worthy to note that excess intake of caffeine after waking up in the morning can interfere with the body`s natural cortisol rhythm and affect our digestive system.
Doing Humming or Bhramari pranayama:
It is good to do humming after waking up in the morning. This would activate our vagus nerve and parasympathetic nervous system would get enhanced. The sympathetic activation would be slowed down.
