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Follow these tips compulsorily to prevent obesity or overweight

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Posted on : 03/Jul/2020 10:42:49



 
 
 
Regardless of our age, sex, gender, and race, obesity could affect us.

It is known that this obesity could result in many health issues in us like fertility issues, heart issues, etc. Hence, we must take care of and avoid obesity. It is shocking to note that in the year 2014, 39% of the global population was classified as obese or overweight.

The fact is there is no easy solution for obesity and it could be prevented by changing the lifestyle and by following healthy habits etc.

These tips would help us to avoid becoming obese or overweight.

By reading the labels of food we pick up: Not many of us follow this. By means of packaged as well as processed foods, salt, sugar, and other unhealthy fats get into our diet. These foods have lots of preservatives that are not good for our health. They could make us obese.

By doing exercises regularly: We would be able to avoid weight gain by doing exercises regularly. It is known that leading a sedentary lifestyle could make us gain weight. It is said that atleast 30 minutes of jogging, walking, running, etc could help us to avoid gaining weight.

By intake of more greens, fibers, etc: Fruits, vegetables, whole grains, nuts, etc have lots of fibers and when we consume these then we would feel full for a long time. By this, we could avoid the intake of excess foods and get vital nutrients also throughout the day.

By intake of more healthy fats: Healthy fats are needed for us to make the body function at its best plus to keep obesity away. Hence, consuming seeds, fish, eggs, etc is a must for avoiding weight gain.  

By de-stressing daily: Many have stress these days due to various reasons. This could lead to food cravings and poor sleep. This could lead to weight gain too. So, de-stressing is important every day.
 
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