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These foods could rejuvenate our dull hairs and make them strong and healthy
Posted on: 31/Jul/2019 10:26:46 AM
Hairs are very important and people with nice and strong hairs create good impression on the others. People face many hair related issues like dandruff, hair fall, frizzy hairs, limp hairs, split ends etc in them. These could make the hairs dull and lifeless.
it must be noted that both our hairs as well as our skin need proper care because of the fact that they are subjected to harsh chemicals present in cleansing agents, pollution, chemically grown vegetables and fruits, water, tension, stress etc.
These foods must be consumed by us so that our dull hairs get revived and hair health is good. These foods are
Intake of pumpkin seeds:
Pumpkin seeds are very important and they must be consumed for the hair health to be good. Point is pumpkin seeds are rich in zinc. This zinc helps in cell production, division and growth to form keratin. Intake of zinc could keep hair fall away and also prevents dandruff in us.
Avocado intake:
Copper is present in avocado and this copper helps in hair growth and hair thickness in us. Hence intake of avocado is important. This avocado belongs to family ‘Lauraceae’ is known.
Eggs intake:
The hairs could become thicker and stronger by consumption of eggs having protein and biotin. It should be taken into account that biotin and protein are superb nutrients for healthy hairs.
Fatty fish intake:
Omega 3 fatty acids are very essential for strong and healthy hairs and this is present in fatty fishes like salmon, mackerel etc. It is believed that intake of salmon could result in strong hairs and healthy scalp because of the presence of vitamin D and protein.
Berries intake:
The presence of antioxidants in berries makes them superb for our hair health. Two important factors that help in hair growth are collagen production and iron absorption. It is said that intake of berries could aid in the production of collagen and iron absorption.
Sweet potatoes intake:
Beta carotene present in sweet potato does superbly in the health of the hairs. It is said that daily intake of this could improve our hairs to huge extent.
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