Health & Wellness
The Science of Happiness: Exploring Strategies for Cultivating Joy and Well-Being
In a world filled with stressors and challenges, the pursuit of happiness remains a universal aspiration.
Posted On :25/Apr/2024 4:52:38 PM
The Rise of Plant-Based Diets: Exploring Health Benefits and Sustainable Food Choices
In recent years, there has been a significant surge in interest surrounding plant-based diets, driven by growing concerns about health, environmental sustainability, and animal welfare.
Posted On :24/Apr/2024 12:33:25 PM
Unlocking Fitness: Dr. Centhil Kumar Encourages Daily Exercise Habits
Renowned Entrepreneur and Wellness Coach, Dr. Centhil Kumar, emphasizes the importance of regular physical activity for overall health and vitality.
Posted On :20/Apr/2024 10:23:36 AM
Warm Up Right: 10-Minute Stretches Before Exercise with Dr. Centhil Kumar for Optimal Fitness
Engaging in stretches and warm-up exercises is crucial before undertaking any aerobic activity. A proper warm-up gradually elevates your cardiovascular system,
Posted On :05/Jan/2024 12:32:31 PM
How Exercise Helps Improve Immune System | Dr Centhil Kumar | Lifestyle Engineer
In this Video, Dr. Centhil Kumar, explore the incredible benefits of exercise in improving our immune system.
Posted On :14/Jul/2023 11:55:20 AM
