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Would like to know the reason why sometimes we feel hungry even after a good food session?
Posted on: 12/Oct/2015 6:12:27 PM
Do you still feel hungry even after your eating session? This is a regular experience of some people – especially those who claim to be dieting!
Breakfast is the most important during the entire day`s events!
Take note that you must begin your day with the food of right calories and nutrition level! Only this will ensure that the sugar level in the blood is kept in balance & check. The ideal way to keep you for longer hours without feeling hungry is to take the proper breakfast with the right portion of protein. This quells hunger.
If you generally feel hungry even after your eating session, start the stop-clock while you begin eating. Find out how much time you have taken for eating.
If you eat quite fast, it reduced the time taken for the hormone which gives the content feeling of having eaten. So, reduce the speed of your intake. This would also help you improve your digestion system.
In case the food you take is lacking sufficient protein and fibre content, this also may lead to feeling hungry even after eating. The food deficient in protein & fibre causes production of a hormone which induces the feeling of hunger even after eating.
Unsaturated and strengthened fats, while included n the diet, help reduce the feeling of hunger.
The best way to quell hunger is to drink water! We tend to believe erroneously that dryness is responsible for feeling hungry. While feeling hungry, the water in the body gets drained. Because of this, we tend to eat more. So, drink a glass of water while you feel hungry. You will sense the change in response from your stomach. Drinking sufficient quantity of water is essential in keeping you content throughout the day! This also helps to keep your body weight in check and reduces it.
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