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Are you aware of these foods that are rich in brain boosting choline??
Posted on: 27/Jul/2022 6:16:48 PM
Along with heart, kidneys and lungs etc, brain is also a vital organ in us that would control thoughts, memory, emotions plus others like vision, temperature etc. It is located inside the skull and it consists of cerebrum, cerebellum and brainstem. Through 5 senses such as smell, taste, sight, touch and sound, the brain receives information.
It is noteworthy that choline present in the brain plays a huge role in enhancing the mental well being of a person by decreasing cognitive decline and boosting memory. It is necessary that males must consume 550 mg of choline per day and women must consume 425 mg of choline per day.
It would be possible to get brain boosting choline by eating these superb foods.
By consuming bottle gourd or louki:
Rich source of choline, bottle gourd or lauki is a mental health healer and predecessor of acetylcholine (a neurotransmitter). Intake of this vegetable would improve the memory power of a person.
By consuming quinoa:
Flowering plant belonging to the Amaranth family, quinoa is a herbaceous annual plant. Consuming quinoa we could get numerous benefits like controlling cholesterol, controlling blood sugar, reducing diabetes risk etc. This vegetable is an excellent source of choline.
By consuming sunflower seeds:
Intake of sunflower seeds could improve immunity in us plus it could reduce the risk of cardiac diseases etc. Choline is present in these seeds and it would play an important role in the healthy cellular structure synthesis of neurotransmitter acetylcholine and for brain health. There are 275 mg of choline in one teaspoon of sunflower seeds.
By consuming almonds:
It is known that almonds are rich in vitamin E plus they also have riboflavin, iron, magnesium and L-carnitine that would support the metabolism of choline. Neural degeneration would get reduced and memory would get better.
By consuming wheatgrass:
By consuming wheatgrass we could detoxify the body, reduce bloating, gas etc. Wheatgrass contains vitamin K plus choline. By this, brain cell growth would get support. The liver would be healthy and there would not be any deposit of unwanted fats etc. It must be noted that wheatgrass refers to freshly sprouted first leaves of a common wheat plant.
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