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Please consume these foods that could provide us vitamin E


Posted on : 27/Nov/2020 9:31:30 AM

We know about the benefits of vitamin E for the skin. Being a powerful antioxidant, this vitamin could be highly beneficial to us in many other ways also. Intake of this vitamin E would be good for our vision plus it would improve our heart health. Truth is that vitamin E belongs to the group of 8 fat soluble vitamins that includes 4 tocopherols and 4 tocotrienols. There are many foods that could provide us with this superb vitamin E.

Various food sources of vitamin E are

Almonds intake:
Persons who want to lose their excess weights could consume almonds. It is well known that almonds belong to the family named Rosaceae. Vitamin E rich almonds could also play a superb rle in hair health in us.

Sunflower seeds intake:
These seeds are full of proteins, fibres, B6, folate, magnesium, zinc and vitamin E. Inflammation is us get controlled by the intake of these sunflower seeds. Our heart heath would get boosted.

Wheat germ oil intake:
Hair issues like hair fall, dandruff, grey hairs, dry skin etc could be treated by including vitamin E in the diet. We could also be able to fight ageing signs in us. It is said that one teaspoon of this food has 20mg of vitamin E in it.

Spinach, green leafy vegetables intake:
We would be able to get good amounts of vitamin E by consuming green leafy vegetables like spinach etc. It is important that we must eat green leafy vegetables without fail for our health.

Avocados intake:
The avocados are rich in vitamin E plus in folate, vitamin K, vitamin C, niacin, magnesium, potassium etc. It is known that avocado trees are found mostly in Central America, Mexico etc. One important fact is that avocados have more potassium content than that of bananas.