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Our mitochondrial health could be improved by these ways
Posted on: 09/Jan/2020 10:06:34 AM
The truth is when our mitochondrial health is not good then we might feel sluggish and exhausted throughout the day. Tiny rod shaped organelles or mitochondria play an important role in our energy levels.
For converting protein or sugar or fat etc into energy inside us, mitochondria are power generators of cells. The mitochondria present in us decreases in size when we grow older and hence it is important to support mitochondrial health.
These are the different ways to boost mitochondrial health.
By exercising regularly:
Important information is elder people have lesser mitochondria when compared to the younger ones. By exercising daily, the number of mitochondria could get better in elder ones.
By having healthy foods:
ATP or Adenosine Tri Phosphate is required to produce energy. The mitochondria use carbohydrates and fatty acids to make ATP. For the sake of improving our mitochondrial health it is important that we must consume foods rich in vitamins, minerals etc. Hence we must consume foods like avocado, nuts, seeds etc.
By having good sleep:
It is revealed that by having good sleep mitochondria would be able to repair damaged cells and eliminate waste from the cells. The cell function would not be maintained properly in the body when we have irregular sleeping habits.
By doing meditation:
When the oxidative stress is lowered then there would be less damage caused to the mitochondria. Lower oxidative stress is got by meditation and by other relaxation techniques like yoga, tai chi etc. It must be taken into account that due to lower oxidative stress the chances of getting issues like cancer, Alzheimer’s disease and depression etc gets lowered.
By exposing to sunlight:
Mitochondria production gets boosted by exposing our body to sunlight. It is said that getting required amounts of vitamin D from sunlight could increase mitochondrial function in the muscles.
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