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Sip a cup of hot cardamom tea and get these superb health benefits
Posted on: 06/Nov/2019 5:45:24 PM
Have you tasted cardamom tea? If not, then it’s high time to sip a cup of this amazing tea!!
In Middle-Eastern and in the Asian dishes, we might have come across this cardamom, a pungent spice. It must be noted that cardamom could also be used to brew up spicy tea. In Tamil, cardamom is called as ‘Aelakhai’, in Hindi it is called as ‘Ilaaychee’ etc. Two main types of cardamom are green cardamom and black cardamom.
It is important to mention that cardamom has got ingredients like sterols, phenolic acids, limonene, linalool, etc and by consuming cardamom tea we could get numerous benefits.
Various health benefits of drinking cardamom tea are
Good for brain health:
The brain is a vital organ in us and it is important that we must take care of brain health. It is said that by drinking cardamom tea the brain health would be good.
Good for digestion:
Many of us suffer from issues such as constipation, acute stomach cramps, etc. The superb piece of information is drinking cardamom tea could provide us huge relief from these issues. In the first step, few seeds of cardamom are added to a cup of herbal tea and this is then consumed.
Improves our heart health:
The antioxidants such as pinene, linalool, limonene, etc in cardamom could protect us from free radicals. It is known that free radicals could lead to hypertension in us. The cholesterol levels in us are controlled by the presence of flavonoids in the cardamom. We would have less risk of getting cardiovascular diseases.
Protects against cold:
A hot cup of cardamom tea could provide us superb relief from cold etc. It is revealed that by drinking this tea having antiviral, antimicrobial plus others like anti-inflammatory, immuno-modulatory properties could keep harmful bacteria as well as infections away from us.
Tackling bad breathe issue:
Smoking and poor oral hygiene could lead to bad breath in us. By drinking cardamom tea, it is possible to say goodbye to the issue of bad breath. Cavities could also be avoided.
Could treat many skin issues:
Not many know that by drinking cardamom tea we could avoid skin issues like pimples, psoriasis, etc. It is said that rashes, scars, wounds, etc could also o be cured by cardamom tea having anti-inflammatory and growth stimulating properties. Point is the addition of powdered cardamom seeds to our regular tea could enhance flavonoid and glutathione levels in us.
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