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Green-gram stimulates digestion system
Posted on: 18/Sep/2019 3:01:20 PM
Green-gram, known in Tamil as Pasippayaru or Paasipparyupp/payathamparauppu in Tamil, has multiple beneficial properties for better health.
- Green-gram is rich in Vitamin B9. Further, it contains vitamins B5, B6, B2, vitamin C, and vitamin A as well! It has mineral salts, copper, iron, phosphorous, magnesium, and manganese.
- Green-gram is also rich in enzymes, nutrients, and antioxidants which protect the body health. It also improves the wellness of eyes, hair, nails, liver, and skin. It also aids in balanced uniform blood circulation.
- Green-gram has several nutrients which enhances the functioning of the digestion system. It is rich in soluble fiber pectin which enhances and assists in good digestion system action. It acts as a catalyst for the beneficial bacteria in the digestion canal and ensures the best digestion of the food items.
- Green-gram contains carbohydrate which has the property of easier digestion. The protein contained in green-gram inhibits the enzymes which tend to increase the blood pressure. So, it is advisable to include green-gram in our regular diet to prevent and cure high blood pressure.
- The anti-oxidants contained in green-gram prevent the harmful fat from getting accumulated in the body. These harmful fats function lead to complaints such as paralysis, heart attack, etc.
- Boiled green-gram can be given to pregnant women. It is easily digested. The nutrients will immediately reach the child in the womb. The medical experts recommend that green-gram is one of the best nutritious foods for young children and the youth.
- Using ground green-gram powder along with the cosmetics, while taking a bath, will enhance skin beauty. Using green-gram powder just as the shikakai powder applying and rubbing on the head while taking bath will cure/prevent dandruff.
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