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It is possible to manage urinary tract infection or UTI by these natural ways
Posted on: 05/Jul/2019 10:09:28 AM
Infection affecting the parts of the urinary tract is called as urinary tract infection or UTI. It must be noted that when the infection affects the lower urinary tract then it is termed as bladder infection or cystitis. The infection that affects the upper urinary tract is kidney infection or pyelonenephritis. Both men and women could be affected by this UTI but women are at higher risk than men. Some of the symptoms associated with UTI are pain during urination, fever, body pain chills etc.
This UTI could be managed by some natural ways. These are
By hydrating regularly :
When a person is having UTI then he/she must consume more water to flush infection from the system. The E. coli bacteria that stick to the side walls of the bladder would come out.
Intake of cranberry juice :
This is one important way to manage UTI naturally. Point is the cranberries work by preventing bacteria from adhering to the urinary tract. UTI is avoided in us. Here D. mannose present in the cranberry plays a huge role.
Poor gut health :
UTI occurs frequently in those having poor gut health. Bloating takes place is known. It is said that intake of antibiotic could make the gut without good bacteria. By consuming pro-biotic as well as pre-biotic along with the antibiotic the gut would have the much needed good bacteria.
Avoid holding urine for long time :
Many of us have this habit of holding urine for long time periods. It is revealed that by this UTI would keep occurring causing many issues. Not many know that holding urine would make room for the bacteria to live long in the bladder.
Urinate after sexual contact :
It is important that a woman must urinate after having sex. By this, UTI could be avoided easily in women.
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