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Why consuming hemp seeds would be tremendous for our health?
Posted on: 28/May/2019 10:21:34 AM
Hemp plant is scientifically known by the name ‘Cannabis Sativa’ is known. From this hemp plant is got hemp seeds and these are small, crunchy and could be eaten in small amounts. It must be noted that hemp is used to make cloth, ropes etc. The amazing information about hemp is it is one of the oldest plants grown and used by the humans.
There are many ingredients found in hemp seeds like carbohydrates, fibres, fat, protein, calcium, iron, magnesium, phosphorus, potassium and sodium etc. Hence the intake of hemp seeds could provide us many health benefits.
Benefits of hemp seeds intake
Good for heart :
The cholesterol levels in us get balanced by the intake of hemp seeds. By this, our heart health would be superb and there would not be issues like heart attacks, strokes etc.
Regulates digestion in us :
It is believed that the hemp seeds play a huge role in enhancing the gastrointestinal system in us. We could get relief from issues like constipation etc. The insoluble fibres in hemp seeds does superbly in reducing diarrhoea and constipation etc. Digestion gets boosted.
Relieves insomnia :
It is known that magnesium has got the ability to induce sleep and hemp seeds are rich in magnesium. The serotonin is converted to melatonin and by this we could get sound sleep. We could get relief from insomnia.
Osteoporosis is prevented :
Many elder persons these days suffer from this issue and find their lives difficult. The point is calcium present in hemp seeds could help in improving the bone strength. Osteoporosis could be prevented.
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