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Reasons why intake of endive are important for us
Posted on: 10/May/2019 9:46:30 AM
Not many would have known what an endive is. Belonging to genus ’Cichorium’, endive is a leaf vegetable. It is scientifically called as ‘Cichorium Endivia’. The point is endive is spherical and wide and it has got many health benefits. There are many ingredients in this endive that makes them very important for us. These ingredients are carbohydrates, dietary fibre, folate, vitamin C and K. The various minerals that are present in endive are calcium, magnesium, phosphorus and potassium.
The several health benefits we could get by consuming endive are
Helps in healthy pregnancy:
It is said that the folic acid present in endive plays a great role in the pregnant mothers. Uterus developed would be healthy plus there would be not be any chance of congenital diseases etc.
Good for eye health:
Our vision gets improved when we consume endive. Onset of eye issues like cataracts, glaucoma and macular degeneration etc could be avoided. By consuming endive we could also fight off the factors that would negatively affect our eyes.
Digestion gets improved:
Many gastric issues could be treated by the presence of dietary fibres present in this endive. Risk of indigestion plus constipation is avoided in us by the laxative property of endive. Our appetite would be improved when we consume endives regularly.
Blood pressure gets managed:
BP or blood pressure is one health issue majority of us have these days. It is revealed that the potassium content of endive could neutralize the effects of sodium. By this BP gets lowered well.
Asthma gets treated:
Acute respiratory conditions like asthma get treated by the intake of endives. The anti-inflammatory property of endive plays an important role here. Endive juices are good for our respiratory health.
Good for oral health:
Our oral and dental hygiene could be improved by regular intake of endive. The main reason for this is due to the anti-bacterial property of endive.
