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Ideal food items to sustain the scorching summer impact

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Posted on : 16/Apr/2019 16:58:34

 
 
 
Instead of water, start taking water with minerals and salt

Persons who get exhausted can drink glucose-mixed water.

Take the juice of fruits such as lemon, muskmelon, watermelon, Apple, and Orange.

Take tender coconut, Take palm-fruit (nungu) or cucumber.

Take head-baths in water in both mornings and evenings.

Rub/massage the body with herbal oil at least once I a week and take an oil bath. This will cool the body heat.

Also, one may take water mixed with old cooked rice, or gruel, etc.

In case of having to move out in the sun, rub coconut oil and castor oil on the body.

Items to be avoided

Eating mango increases the body heat level. So, take a lesser quantity, preferably a small intake in juice form.

Chicken also increases body heat. It is better to avoid in the summer season.

Do not eat excess food. Do not take juices/drinks immediately after the food session.

It is better to avoid spicy/hot food items during the summer.

Avoid taking artificial/flavoured juices.