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Foot massage provides us with these fantastic benefits
Posted on: 17/Oct/2018 9:57:02 AM
After a long day of standing and walking around our feet sometimes swells up and it could create issues like pain etc. A short foot massage would be highly beneficial to overcome this pain in our feet. We feel that other than relieving the pain in the feet and providing relaxing effect, the foot massage doesn’t have any other benefit but that is not true. It is well known that there are different massaging techniques available like aromatherapy, acupressure etc.
A simple feet massage could also provide us many other benefits and these are
Superb for blood circulation:
This is one awesome benefit of having foot massage. It is revealed that due to sedentary lifestyle we do not use our muscles much and muscles do not get any exercise. This could lead to lack of blood circulation in our legs. Foot massage for few minutes before going to sleep would be superb.
Prevents foot and ankle injuries:
Overcoming joint pain and helping in the recovery after an injury could be possible by massage in the feet. It is important to mention that this feet massage could also reduce muscle soreness. Foot injuries could be avoided when the massage is combined with ankle strengthening exercises.
Reduces depression and anxiety in persons:
Many of us would not associate feet massage to reduction in depression anxiety etc but it is true. This massage in the feet could make the people to relax well. Anxiety in cancer people gets reduced by this massage.
Helps to overcome headaches and migraines:
It has been proved by the studies that feet massage would be helpful to those who get headaches and migraines as the improvement after getting reflexology treatments was superb.
Blood pressure gets lowered:
In these days many of us have high blood pressure in us. This could be due to many reasons like stress, unhealthy diet or it could be due to genes, environmental factors etc. By feet massage the blood pressure could be lowered.
Reduces the symptoms of PMS and menopause:
Many women show symptoms like irritability, anxiety, fatigue, insomnia, mood swings etc during menopause and also during PMS. By foot massages these issues could be reduced.
Reduces edema in pregnant women:
One of the common issues in the pregnant women is edema or swelling due to fluid retention in the feet and ankles. By massaging the feet with good rest this issue could be overcome in pregnant women. Mostly in the last trimester this edema issue would be present.
Good for sex life:
Many complain these days about their sex life not being good. It is said that foot massage could also be useful for the sex life as it would set the mood for love making.
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