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Coffee may help in weight reduction
Posted on: 12/Apr/2018 5:42:19 PM
According to nutritionists, not only does it give you a shot of energy in the morning, coffee may help you lose weight as well. Drinking a cup in the morning helps you slim down because it is capable of boosting your metabolism.
Say the experts, Your daily cup of coffee can help boost your metabolic rate, by stimulating thermogenesis, helping you, in turn, to burn more fat. In addition to giving your metabolism a kick, the beverage also contains the helpful weight loss aid Chlorogenic acid - capable of slowing down the absorption of carbohydrates and breaking down fat. However, this doesn`t mean you can start guzzling numerous cups of coffee just yet - as it turns out our bodies can become immune to the fat burning benefits if we drink too much coffee. Instead, drinking just one to two cups a day to see the full metabolism-boosting results - and drinking it in the morning.
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