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These health benefits by having sparkling drinking water are amazing
Posted on: 11/Apr/2018 12:05:48 PM
Drinking water regularly everyday gives us many health benefits are well known. Sometimes we see around us people drinking sparkling mineral water.
Have you any time thought about what is sparkling mineral water and why it is consumed?
When carbon dioxide gas under pressure is dissolved in water then we get what is called as sparkling mineral water.
Some of the health benefits of this sparkling mineral water are
Good blood sugar management is possible - By consuming this sparkling mineral water our blood sugar levels could be controlled well. This sparkling mineral water has bicarbonates in it and this helps in the improved glycaemic control and is superb.
Good alternative to soda - It is now said that this drinking sparkling mineral water is a superb alternative to diet soda. It must be noted that soda contains high sugar content and aspartame that is not good for health. So avoid these soda or diet soda etc.
In constipation and dyspepsia - By drinking sparkling mineral water problems regarding constipation would be reduced. Dyspepsia has got symptoms like stomach pain, bloating, loss of appetite, nausea etc and these dyspepsia symptoms could be improved by this sparkling mineral water.
Motion sickness gets calmed - It is said that motion sickness gets calmed when we consume sparkling mineral water. Motion sickness is a feeling which we get when the motion we sense with inner ear is different with the motion we visualize. This is common for those travelling by cars, trains, aeroplanes etc. This problem could be calmed by this water.
Increases physical alertness in us - It is a very important benefit of consuming sparkling mineral water. Different minerals that are present in this water make our muscles more supportive to contraction and expansion. Physical alertness is increased.
Cardiac diseases gets reduced - One of the major health benefits of having sparkling mineral water is it reduces the risk of cardiac diseases in us. By consuming this water bad cholesterol accumulation in the blood capillaries gets decreased and we could avoid many heart problems.
Acidity is reduced - This is also a superb use of drinking sparkling mineral water. The presence of sulphates in the sparkling mineral water is superb for health as it produces digestive enzymes like lipase, amylase etc and reduces acidity.
Good for our skin - Skin is very important for us is known. Drinking this sparkling mineral water gives us good skin as silica particles are present in this water. These silica particles trigger collagen production in our skin.
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