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Tips for healthy nails
Posted on: 20/Oct/2015 9:54:20 AM
Do you suffer from nail breakage? Here are a few tips to keep those nails healthy and strong. One way is to massage your nails and the cuticles with a moisturiser right before you go to sleep every night. The massaging increases blood flow and the moisturiser hydrates your nails and stops dryness that makes them more brittle.
You can also try a hydrating treatment. Mix together almond oil and coconut oil in equal portions. Dip your fingers in them. Repeat once every week. Vitamin C helps cure brittle bones. Approach your doctor for a suitable supplement. Eat foods that are good for the nails. Green leafy vegetable like cabbage and spinach are rich in iron. Iron deficiency weakens your nails.
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