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The pros and cons of consuming okra water for weight loss!!
Have you consumed okra water for your weight loss?
In Tamil, okra is known as vendakkai and in Hindi it is known as bhindi. It is worthy to note that okra water is made by chopping okra or vendakkai and soaking them in water. Many these days consume okra water for their weight loss. Point is that okra water is full of nutrients like minerals, vitamins etc and it helps in digestion, regulates our blood sugar levels and aids in the weight loss process. The hydrating properties of okra water are superb.
Preparation of okra water:
First, okra must be cut or chopped into small pieces. In the next step, the okra pieces must be soaked in water and left to stand overnight. Lastly, the water must be strained and consumed on an empty stomach.
Pros and cons of consuming okra water for weight loss:
Various advantages of okra water intake are
Nutrients rich:
It is known that okra is rich in fibres, vitamin C, manganese, folate etc. There are also many antioxidants present in okra.
Helps in weight loss:
It is good to drink okra water for weight loss due to the presence of fibres and due to its low calorie content. We would stay hydrated by drinking okra water and it would help in weight loss.
Lowers the risk of many health issues:
Being rich in antioxidants, okra water intake would reduce inflammation and help in the fight against free radicals. By this, there are reduced risks of getting heart disease, diabetes etc.
Controls blood sugar levels:
It is believed that okra water consumption would promote healthy blood sugar levels. Point is that it would help in slowing down the sugar absorption in the bloodstream.
High fibre content:
We would have a healthy digestion by consuming okra water having high fibre content. By this, we could avoid constipation etc.
Side effects of consuming okra water:
Those persons who are allergic to okra would find it uncomfortable as there might be adverse reactions in them. Intake of excess amounts of okra water might create digestive problems. This could be due to the presence of fructans, a carbohydrate.
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