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Eating fish has many health benefits apart from increasing the life span
Posted on: 21/Jul/2018 9:55:48 AM
For all those fish lovers here comes superb piece of news. It is now revealed that eating fish would increase the life span of the individuals. A research study was conducted and these results were published in the Journal of Internal medicine. As per this study the lower total mortality was associated with the intake of high fish plus long chain omega 3 fatty acids. Zhejiang University is a popular university in China and research was conducted by the researchers of this university.
According to the researchers, men with highest fish intake are likely to have 9 % low mortality and 10 % low mortality from cardiovascular diseases. It must be noted that these men were found to be 6 % less likely to die of dreaded cancer. After consuming more omega 3 fatty acids, women were said to have 8 % lower total mortality. It is important to mention that as many as 240729 men and 180580 women were involved in the research studies for a period of 16 years.
Healthy as well as balanced nutritious diet is got by consuming fishes. These fishes have vitamin D, vitamin A, calcium, magnesium etc in them is known.
These health benefits of eating fish are simply superb. These are
Fights depression:
Fishes have omega 3 fatty acids in them and these omega 3 fatty acids help in fighting depression in us. Along with some anti-depressants people could consume fishes also to get rid of their depression effectively.
Reduces heart attack and stroke in us:
It is worthy to mention that premature deaths in the world are due to 2 main health reasons namely heart attacks and strokes. Regular consumption of fishes reduces the risk of heart attacks plus strokes etc due to high amounts of omega 3 fatty acids in them.
Good source of Vitamin D:
These days we see many around us having vitamin D deficiency in them. Vitamin D is essential for the growth of bones is known. This vitamin D is mostly present in sunlight and those who do not get exposed to sunlight could consume fishes so that vitamin D in them is good. For healthy bones and joints intake of fishes is fabulous.
Treats asthma issues:
Not many know that asthma could be treated by fish intake. By consumption of fishes the asthma problem could be reduced in the kids.
Improves sleep:
It is essential that we must sleep well for 6 to 7 hours every day so that we perform well. By consuming fish this could be achieved highly.
Slow cognitive decline:
As we grow older our brain functions also decreases. The good piece of information is people who consume more fishes have slower rates of cognitive decline in them.
