Free Four-Week Yoga Classes to Begin at Five Chennai Centres from July 5

The Satyam Yoga Trust has announced free yoga classes for men and women at five locations across Chennai, with sessions scheduled to begin on July 5, 2026.

The four-week programme will be conducted Monday to Saturday from 5:30 a.m. to 7:00 a.m. under the guidance of Sannyasi Krishnayogam, a disciple of Paramahamsa Swami Satyananda Saraswati and Paramahamsa Swami Niranjanananda Saraswati of the Bihar School of Yoga.

Participants will receive training in asana, pranayama, pratyahara, dharana, meditation, mantra, value education, healthy food habits, and shat kriyas. The classes are designed to promote physical, mental, and spiritual well-being through a structured and scientific approach based on the Bihar School of Yoga curriculum.

The free classes will be held at centres in Velachery, Nanganallur, K.K. Nagar, Madambakkam, and Mambakkam.

Interested participants can register by contacting their nearest yoga centre or through the trust`s official website.