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Benefits of an early morning walk during the rains
Posted on: 21/Dec/2016 8:42:27 AM
Walking during the mornings is especially great during the rains. Here’s why.
Rain comes down and washes away most of the impurities in the air. It is widely known that air pollution levels are well under control on rainy days. Thus it makes complete sense to go out there.
All that lip-smacking Monsoon junk you’ve been hogging on is adding calories and inches to your waistline. A brisk morning walk during Monsoon will ensure that you burn calories and your metabolism gets the perfect early morning push.
Your muscles need some form of workout and walking can help in this regard. Regular morning walks improve muscular strength and benefit your calves, hamstrings, arms, and legs.
Although eating habits do influence your overall health and well-being, a healthy heart is also a result of regular workout. Taking morning walks and doing some deep breathing while at it can spell wonders for your heart. It improves your blood circulation and strengthens your heart.
If you wish to sleep well, then you must wake up and take a walk. It is a known fact that physical activity during the day helps one sleep better at night. Regular early morning walks also regulate your sleeping cycle. Also, early morning exercise is directly related to the amount of time you spend in deep sleep.
