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Indoor exercises during the rains
Posted on: 21/Dec/2016 8:31:51 AM
Here are a few tips top stay fit indoors when it is raining outside.
You could try spot running indoors. You could begin with a warm up exercise. Also, make sure that you do sport the same outfit that you usually do while you are out for your morning walk. Do not start exercising without your running shoes.
Keep exercising devices including a skipping rope, a treadmill and resistant bands. This way you won’t be away from your daily workout routine.
Yoga is another way to keep yourself fit. It not only lets you stay fit but it also helps you in keeping your respiratory problems under check. Spread your yoga mat in your room and practice those yoga poses. You can also try out some of those body weight exercises including squats and pushups. These exercises help in improving your muscular strength.
Climb up and down the stairs a few times. Not only does it strengthen your core, but it is also helpful in toning the lower parts of your body.
Turn up the music and dance like nobody’s watching. Aerobics and Zumba are dance forms that help you in losing weight.
Sweeping the floors of your home, washing clothes and doing the dishes are some of those helpful chores that also count as exercise.
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