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Eat these soaked superfoods to boost your immunity levels!!
Posted on: 19/Jan/2023 5:37:09 PM
Our overall health would improve by making some small changes in the diet we consume!!
We can give the day a perfect nutritional start in the mornings. Not many of us would be aware of the fact that the deficiency of micronutrients could lead to serious health issues. It is true that the lack of iron, folate, vitamin B12 etc could result in anaemia issue in us.
When we have vitamin D deficiency, then we could get health issues like rickets, bone becoming softened in adults etc. iit is essential that we must eat tiny superfoods such as almonds, cashew nuts, walnuts etc that are superb sources of vitamin B, folates and vitamin E etc.
Our well being would improve if we consume superfoods regularly. Instead of eating the superfoods as it is, eating them after soaking in water could provide us with tremendous health benefits.
The presence of phytic acids in the nuts could lead to some digestive based issues in us. Therefore, by soaking the nuts overnight in water and then consuming them in the morning would remove the phytic acids in the nuts.
Consuming soaked almonds:
It is believed that eating almonds soaked in water could relieve PCOS. We can also get bright and glowing skin. The cholesterol levels in us would get lowered by eating soaked almonds.
Consuming soaked raisins and kesar:
By consuming soaked raisins and kesar, the hormones would be balanced. The women could have pain free periods and they would be able to manage PMS symptoms etc well. The issue of constipation would be kept at bay by eating soaked raisins and kesar etc.
Consuming soaked walnuts:
Our memory power, concentration etc would become much better by eating soaked walnuts. We could also avoid diabetes by eating soaked walnuts. Our mood would get boosted also.
Consuming soaked moong:
By consuming soaked moong in the morning, we can get superb blood circulation in our body. Our digestion would get better also. In addition the heart health would become better.
Consuming soaked figs:
Our bones would be kept healthy by eating soaked figs. Not only that, our blood sugar levels would be regulated and gut health would be superb. We would be able to avoid issues like constipation etc especially in the elderly persons and pregnant women. Our heart health would get boosted by the intake of soaked figs and we could avoid blockages in the arteries etc.
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