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Eat these fantastic fruits without fail if you dont want to get migraines!!
Posted on: 12/Nov/2022 9:13:50 AM
Rather than focussing on what foods to eat during migraines, it is good to focus on the foods that can be eaten to avoid migraines isn`t it!!
Sometimes, a person might get severe throbbing pain on one side of his or her head and this is migraine. It is worth mentioning that migraines could be due to reasons like abnormal brain activity that affects the nerve signals temporarily, chemicals and blood vessels in the brain. Persons with migraine would show symptoms like nausea, vomiting, severe pain and extreme light sensitivity etc
It is not possible to live with migraine as it would be highly uncomfortable for the person. There are certain foods and drinks that could trigger migraines in us. There are also certain foods that would prevent migraines in us.
Various fruits that we could eat to avoid migraine trigger in us are
Banana intake:
One of the most easily available fruits is banana. It is known that bananas are rich in magnesium and intake of this fruit would help us to avoid migraine triggers.We could feel hydrated by eating bananas as they have 74% water.
Watermelons intake:
Water melons have 92% of water in them and intake of this fruit would keep us hydrated well. This will make us avoid migraine triggers.
Berries intake:
Rich in antioxidants, berries intake would help us to relieve sinus pressure. Therefore, we can eat any berries like strawberries or blueberries or raspberries or blackberries etc.
Avocados intake:
It is important to mention that avocados are rich in magnesium and omega-3 fatty acids. The riboflavin in this fruit is high and hence it can be eaten to avoid migraines.
Cantaloupe:
Insulin levels in non-diabetic persons would get stabilised by eating this fruit. It is a known fact that low sugar levels could trigger migraines etc and eating cantaloupe could avoid migraines.
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