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Get rid of your morning drowsiness by eating these superb foods!!
Posted on: 09/Sep/2022 6:02:46 PM
If you wake up in the morning and feel tired and drowsy then you need not worry because you are not alone!!
Truth is that this issue is present in many persons and they find it difficult to overcome the early morning tiredness. Mostly, persons who feel drowsy after waking up would drink few cups of hot beverages like coffee or tea. It is believed that natural whole foods would provide us with enough energy that would be needed throughout the day. It is possible to overcome tiredness or drowsy feeling in the morning by consuming seasonal fruits, vegetables, nuts that are rich in vitamins, minerals and antioxidants etc.
Various foods that we can eat to get rid of early morning drowsiness are
By eating almonds:
By eating almonds, we could, get high quality protein, fibers and mono-unsaturated fats etc. By eating almonds with vitamin B foods would get converted into energy in the body. Muscle fatigue would be overcome by magnesium present in almonds.
By eating bananas:
By eating bananas rich in potassium and fiber content, it would be possible to lower the release of sugar into bloodstream. It is good to eat ripe bananas when compared to unripe ones as ripe bananas would provide readily available energy in the form of sugar.
By eating spinach:
It is known that spinach has got folate, iron and vitamin C etc. Truth is that our early morning drowsiness could, be due to lower levels of iron and intake of spinach would provide a superb solution. It can be eaten by adding to the morning eggs etc.
By eating dates:
We could get an instant boost of energy by consuming dates that are rich in minerals like calcium, potassium, phosphorus, magnesium, zinc and iron etc. Intake of dates would improve the brain health.
By eating water melons:
Dehydration could make us feel tired and drowsy after waking up in the morning. It is good to eat water melons that have high water content. In addition, it also has got others like vitamins, minerals, antioxidants etc. The presence of amino acid L-Citrulline in this fruit would help us to reduce muscle soreness.
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