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Some unbelievable health benefits of consuming kalonji milk!!
Posted on: 01/Sep/2021 9:34:11 AM
Otherwise known as nigella, black cumin etc, kalonji is an annual flowering plant belonging to the family named Ranunculaceae. It is seen growing in European countries like Bulgaria, Romania, plus in the West Asian countries like Turkey, Iran etc. It is well known that many Indian dishes are made using this kalonji or black cumin. There are many ingredients present in kalonji and these are iron, sodium, calcium, potassium, fibres plus many vitamins etc.
Not many of us are aware of the fact that intake of kalonji milk (milk with kalonji or black cumin) would be highly beneficial for our health.
There are some superb benefits we could get by consuming kalonji milk, these are
Good for memory:
Our intelligence would get boosted by consuming kalonji milk. Truth is that our brain would function better. Old people could benefit by drinking kalonji milk.
Controls diabetes:
Many people suffer from diabetes these days. Intake of kalonji milk could control blood sugar levels. The diabetic patients could drink kalonji milk for their health to be good
Good for heart health:
Bad cholesterol levels in our body could get controlled if we consume kalonji milk and by this our heart health would be good.
Inflammation gets reduced:
A person could avoid several chronic inflammations by consuming kalonji milk. Joint pains would get reduced.
Good for weight loss:
It is believed that our body metabolism would increase by drinking kalonji milk every day. It is possible for a person to lose excess weight by consuming kalonji milk.
Good for kidney health:
By reducing the blood sugar levels, serum creatinine and blood urea levels, diabetic nephropathy could be controlled and this would be possible by consuming kalonji milk. Kidney stones issue could be avoided.
Good for asthma:
Asthma is also one common health issue for many now and this is because of more pollution now. Those suffering from asthma could drink kalonji milk
Anti cancerous properties:
The antioxidants present in kalonji or black cumin would neutralize the free radicals that would cause cancer. Various cancers like breast cancer, cervical cancer, lung cancer etc could be avoided.
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