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To build-up body weight!
Posted on: 03/Feb/2021 3:22:29 PM
Here are the suggestions for those who are ‘bone-thin’ and desirous of building the body-weight up:
Note - Follow these strictly at least for 21 days!
- Every day, early morning, take 5 almonds (soaked in water for some time and skin peeled) before commencing physical work-out.
- Get into the habit of drinking water at regular intervals! Ensure you drink a minimum of 1.5 litres of water each day!
- Apart from pieces of different cut fruits, take some sprouted pulses (of different kinds each day), a few cashew-nut pieces, grape-juice-mixed with sugar daily – you will be amazed at the result!
- For daily breakfast, take 3 idlis, banana milkshake (without sugar), Upma made of rava or semia (Vermicelli) and pineapple juice without sugar!
- Before lunch, take any of - a handful of dry fruits or a cup of curd, or steamed corn, or a small quantity of cheese.
- For Lunch: take 3 ladles of cooked rice, sambar, a small cup of curd, a small quantity of potato fried in less amount of oil.
- For evening snacks: take any one of - sweet bread, milk, fruit salad
- Before Dinner: take the vegetable soup. For dinner, take 4 chapatis, vegetable kuruma, curd or 3 ‘Aappams’ with kuruma made with the lesser quantum of coconut
- Avoid taking non-vegetarian items during dinner!
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