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Here are some simple ways to strengthen your immunity!

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Posted on : 10/Jul/2020 12:51:33



 
 
 
With some marginal but gradual improvement each passing day across the country in the relief against the spread of the raging coronavirus pandemic across the country and with the lockdown under various relaxations announced, normal routine life is beginning to return!

As such, it is now all the more important for us to take requisite measures to stay safe even as the economic activity across India slowly starts to open up, and people start stepping out of their homes.

Surely, there is a great way, to begin with! Alter your diet and lifestyle, and include foods that are nutritious and known to have a positive impact on a persons immunity!

Benefits of regular consumption of almonds!

Regular consumption of almonds that are a source of vitamin E, zinc, copper, folate, and iron, can contribute to a stronger immune system.

Almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria. Beyond this, almonds are also high in copper that contributes to the normal function of the immune system.

Almonds are also a rich source of zinc and are well-known to play a central role in the immune system! So, they are crucial for normal development and function of cells mediating innate immunity, neutrophils, and natural killer cells.

Almonds are a source of iron. Iron plays a significant role in immune cell proliferation and maturation, particularly lymphocytes, which are associated with the generation of a specific response to any infection.
 
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