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How to reduce weight without exercise, without diet
Posted on: 30/May/2020 10:09:27 AM
Excited about the title of the article?
Yes, you dont need any exercise or any diet to reduce weight. You can easily reduce up to 3kg in 10 days if you follow this HEALTHY, and trending lifestyle practice.
Trust me! It works.
Here is the video
Check out this video from the channel Simply Sowmya. This has a descriptive content about the TRENDING weight loss lifestyle called Intermittent Fasting.
This video is all about the
- Basics of intermittent fasting
- Types of intermittent fasting
- History of intermittent fasting
- And a few precautions about intermittent fasting
What is intermittent fasting?
We all have 24 hours in a day. And in intermittent fasting, you have to split these 24 hours into
Eating window:
Eating window is where you can eat
Fasting window:
Fasting window is where you are allowed to have only water and literally no food or other drinks.
To understand this in detail, click open the YouTube video and get benefitted.
Simply Sowmya:
This is a channel run by Chennai-based woman, Sowmya. She posts regular YouTube videos on fitness, health, parenting, cookery, ways to earn money online, etc. Watch and subscribe if you like the videos.
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